mishiah yoga

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If you have more questions than you'd like to ask via email or if you'd just like to hear my voice before scheduling services, make an appointment to chat on the phone or via FaceTime. 

yoga studio

private yoga instructor

online fitness course

meditation & yoga retreat

yoga instructor

 

Mishiah Yoga is a yoga studio located in the Wilson Park neighborhood of Fayetteville, AR owned by Mishiah Crute - recently relocated from Charlotte, NC. Mishiah is a private yoga instructor who leads small group classes, curates online fitness courses, and plans meditation and yoga retreats. 

 

Mishiah holds a BA in Psychology from UNC Wilmington and earned her 200 RYT certification by completing a month-long immersive training in Bali, Indonesia, by Meghan Currie. Mishiah leads expansive and embodied Hatha flows that cultivate integrated strength and healthy flexibility. 

 

Euphonia Silent Yoga is Mishiah's trademark class. Euphonia students practice wearing noise-canceling headphones that help to tune out the world's distractions and tune in to the mind and body. Mishiah carefully designs each Euphonia flow as a moving meditation backed by a soultronic soundtrack ending in an abbreviated Yoga Nidra Meditation.

 

Check out our services below! 

 

one-on-one instruction

miracle grow for the budding yoga practice. 

Without curation, one-on-on training consists of a 45-minute flow and 15-minute abbreviated Yoga Nidra meditation. The yoga series is grounding and expansive. Slow and mindful movements dial into the subtle body, build integrated strength, and soothe overactive nerves. Powerful vinyasa sequencing adds flow, creating mindfulness in transition. 

 

Yoga Nidra is a guided meditative tradition practiced lying down. Yoga Nidra guides lead practitioners through progressive relaxation techniques, body scanning, and visualization. Yoga Nidra is a version of somatic therapy that can aid in healing anxiety, depression, PTSD, unresolved trauma, and chronic pain. 

 

Whether your goal is to master complicated inversions, begin a meditation practice, or live life in less pain, Mishiah curates private instruction sessions based on each client's individual goals and challenges. 

 

small-batch instruction

schedule a curated practice with your friends (up to 6 yogis)

Small batch yoga is a curated yoga experience that can feel more like a group therapy session. Mishiah's yoga practice and education pivot on her desire to heal. With a background in psychology, Mishiah works to mend the mind-body connection in individuals, which nurtures interpersonal connection by default.

 

Mishiah organizes small-batch lessons around the group's physical, mental and emotional needs - curating intention, theme, playlist, and flow.

 

euphonia silent yoga

moving meditation x soultronic soundtrack

Euphonia Silent Yoga nurtures embodiment, intention, and focus. Each flow is designed to relax the mind while moving the body, creating a moving meditation backed by a soultronic soundtrack.

 

Euphonia playlists are curated to encourage students to feel. Music has a way of loosening knots in the heart - shifting and massaging moods. Noise-canceling headphones foster focus - funneling my voice mixed with the playlist into students' lovely little ears. This ambiance creates and encapsulates the individual experience that is Euphonia Silent Yoga.

The meditative aspect of Euphonia lies in the intentional of anchoring focus in sound. This is more accessible when students withdraw from the other senses, namely - sight. Humans do not convert visual information to physical posture very well. Following other yogis is like copying another student's homework right before it's due. The work gets done, the learning does not, and it looks pretty sloppy.

 

Furthermore, the bandwidth for human attention is limited. Relying on sight spends focus better assigned to visceral sensation, which becomes a shortcut around presence. Watching other students creates a sort of half-presence in which both the mind and the body continue to move. Thought loops, fear, planning, and distraction can still hover in the mind while students watch and half-practice. 

 

As students begin to soften their gaze and listen while self-directing their bodies, the mind-body connection grows strong - increasing presence through the practice of intentional focus. Euphonia is an invitation to explore the inner bounds of being - moving through bocks and beyond thresholds that complicate being - both on and off the mat. 

Currently, Euphonia is only available to book for small groups like wedding parties or baby showers (up to 20 yogis) or for larger events like corporate retreats and music festivals (up to 50 yogis).

 

Book your small-batch or event today!

small-batch euphonia

flow with your fam

Are you planning a wedding, family reunion, baby shower, or just a weekend with friends? Euphonia is a unique experience that incorporates yoga, music, and meditation - making it an excellent activity for your guests.

 

Students who participate in Euphonia wear headphones (provided by Mishiah Yoga). Music and the instructor’s voice are mixed & cast seamlessly to each headset. Every element is customizable - playlists, flow, theme, and meditation are all open to curation.

 

Euphonia is ideal for grounding guests or bridal parties before an event, prenatal yoga flow for baby showers, pregaming with poses & mimosas, or rehabbing guests the morning after the party or reception. 

 

Basic parties of up to 6 guests will run $200 for a 60-minute practice. Price will increase depending on the number of guests, travel time, and requests for curation. 

 

Booking online will reserve a 3-hour block of time on the day of your event, and an email regarding specific requests will follow within one business day. 

 

euphonia event

make yoga part of your culture

Are you planning a festival, conference, fitness or charity event? Euphonia is a unique experience that incorporates yoga, music, and meditation - making it an excellent activity for large groups.

 

Students who participate in Euphonia wear headphones (provided by Mishiah Yoga). Music and the instructor’s voice are mixed & cast seamlessly to each headset. Every element is customizable - playlists, flow, theme, and meditation are all open to curation.

 

festivals
  • curate playlist to represent performers or theme

  • add fun elements like glow paint

  • rehab guest on the final day

 

conferences
  • curate theme to reflect mission statement or company culture

  • introduce employees to the benefits of yoga and meditation

  • break up lecture-intensive gatherings

 

charity or fitness events
  • $0

  • introduce a fitness community to a different type of movement

  • raise money for a worthy cause

 

 

We are currently hosting events up to 50 participants for a one-hour practice. Price may increase or decrease depending on the number of guests, travel time, and requests for curation - call or email to discuss. 

 

Booking online will reserve a 3-hour block of time on the day of your event, and an email regarding specific requests will follow within one business day. 

 
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