over time, posture changes the shape of the body

Root

Sacral

Solar Plexus

Heart

Throat

3rd Eye

Crown

Chronic tucking of the tailbone makes the butt look smaller

Love handles and inability to tone the lower abs

 Flaring of the ribs or hunching thoracic region 

Rounded shoulders and sided tension exaggerates uneven breasts

Derp chin and jaw tension contribute to jowls 

Facial tension contributes to asymmetry and just one squinty eye 

Overall posture and gait - the way you carry yourself 

When you're aligned, everything looks better.

correct posture

develop muscle tone 

cultivate body symmetry

physical integrety suports emotional Integration 

cut anxiety

ease insecurity

Stay calm under Pressure

Root

Sacral

Solar Plexus

Heart

Throat

3rd Eye

Crown

Unconnected to self, disassociation, insecurity

Guilt, fear of missing out, discontent, inability to name feelings

Avoidance, inability to act change, lack of purpose & connection

Fear of intimacy, lack of boundaries, co-dependence

Barriers to communication, inability to verbalize truth

Disconnected,, trust issues, indecisiveness

Paranoid, disconnected, disintegration

Chakras in your feelings.

feel connected

open your heart

ground yourself

Mishiah Crute Yoga, LLC

 Charlotte NC

704-264-6315 

info@mishiahcruteyoga.com