over time, posture changes the shape of the body
Root
Sacral
Solar Plexus
Heart
Throat
3rd Eye
Crown
Chronic tucking of the tailbone makes the butt look smaller
Love handles and inability to tone the lower abs
Flaring of the ribs or hunching thoracic region
Rounded shoulders and sided tension exaggerates uneven breasts
Derp chin and jaw tension contribute to jowls
Facial tension contributes to asymmetry and just one squinty eye
Overall posture and gait - the way you carry yourself
When you're aligned, everything looks better.
correct posture
develop muscle tone
cultivate body symmetry
physical integrety suports emotional Integration
cut anxiety
ease insecurity
Stay calm under Pressure
Root
Sacral
Solar Plexus
Heart
Throat
3rd Eye
Crown
Unconnected to self, disassociation, insecurity
Guilt, fear of missing out, discontent, inability to name feelings
Avoidance, inability to act change, lack of purpose & connection
Fear of intimacy, lack of boundaries, co-dependence
Barriers to communication, inability to verbalize truth
Disconnected,, trust issues, indecisiveness
Paranoid, disconnected, disintegration