Silent Yoga nurtures embodiment, intention, and focus. I lead students out of anxious thought patterns and draw their focus into the physical body.
The flow and playlist are curated to encourage students to FEEL. Music has a way of loosening knots in the heart - shifting and massaging moods. Low lighting cuts vulnerability - drawing students into personal yogi bubbles. Noise-canceling headphones foster focus - funneling my voice into students' lovely little ears. This ambiance creates and encapsulates individual experience.
Silent Yoga is a moving guided meditation suitable for all levels. I cue EVERYTHING - rarely naming poses. Rather than calling "downward dog" or "Adho Mukha savasana," I cue the string of muscle activa